The one thing in life you have to do. Spread the light. Be the lighthouse.

            ~ Yogi Bhajan

New Year Yoga Cleanse Course

The shift into the new year is of course a very popular time to commit to a healthier body, but what about a healthier mind? Could you manage your energy better once life takes hold again? 
How about making 2019 the year you gift yourself an introduction to a life-changing health and lifestyle practice which targets all aspects of life, using powerful tools from yoga and creates new, fresh habits. For more information or to book, click here.

NEW Pregnancy Yoga on Monday nights

Our pregnancy yoga course is especially designed to give you a valuable and wide ranging ‘toolkit’ of practices which will support you through the months ahead and beyond, creating healthful habits which will benefit you and your baby. Classes are on Monday evenings from 7-8.15 at the beautiful Mokshala Yoga Centre. Click here for more info.


We've got several exciting events in 2019! 

Restorative Yoga workshops with Akasha Yoga Essex in February & the Spring Self Care, Self Love Retreat in March hosted by Becky Bohan of The Mother's Touch.

There will also be details on a one-day Spirit of East Anglia Event and a Sound Workshop so


Be@One Studio

A cozy studio, directly across from Audley End House & Gardens

Mokshala Yoga Centre

Stunning Yoga Centre in the very heart of Saffron Walden Town