sjstolleryJan 18, 20194 minThe WitnessI was chatting with a dear friend the other day about coping with personal challenge and we wondered about what it must be like to go thr...
sjstolleryJan 3, 20192 minThe Transformational Power of Kundalini YogaAs the turn of the year approaches once again, how many of you have started thinking about New Year’s resolutions – even if, quite often,...
sjstolleryJan 3, 20194 minKundalini Yoga: A love letterIt’s 5 am on a Sunday morning in the middle of January. I, along with 40 other Kundalini Yoga teacher trainees are sat, spines straight, ...
sjstolleryJan 3, 20193 minThe Benefits of Personal PracticeMy experience with the practice of yoga began many years ago, when I first moved to the UK in 2002. I began by attending a weekly class a...
sjstolleryJan 3, 20195 minMeditation: the myths that hold us back from making it a regular habitWe hear a lot about meditation in the media these days, particularly mindfulness. It has become mainstream and a go-to intervention for e...