I was chatting with a dear friend the other day about coping with personal challenge and we wondered about what it must be like to go thr...

As the turn of the year approaches once again, how many of you have started thinking about New Year’s resolutions – even if, quite often,...

It’s 5 am on a Sunday morning in the middle of January. I, along with 40 other Kundalini Yoga teacher trainees are sat, spines straight, ...

My experience with the practice of yoga began many years ago, when I first moved to the UK in 2002. I began by attending a weekly class a...

We hear a lot about meditation in the media these days, particularly mindfulness. It has become mainstream and a go-to intervention for e...