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The Witness

I was chatting with a dear friend the other day about coping with personal challenge and we wondered about what it must be like to go...

Kundalini Yoga: A love letter

It’s 5 am on a Sunday morning in the middle of January. I, along with 40 other Kundalini Yoga teacher trainees are sat, spines straight,...

The Benefits of Personal Practice

My experience with the practice of yoga began many years ago, when I first moved to the UK in 2002. I began by attending a weekly class...